What is good to boost male sperm count for making babies?
Trying to have kids. but, sperm count is low and need to up for having kids.
wear boxers, not briefs.
Increasing muscle mass and losing fat will help boost testosterone levels which will in turn boost Sperm Counts. I.e. lift heavy stuff. If you are already fairly lean, focus on increasing muscle mass.
Eat your lean meats, red meats and healthy fats. They boost testosterone levels as well.
Other than these means, I can’t offer help. See a physician if you these natural pathways are not enough.
February 04 2010 01:45 pm | Sperm Count
February 4th, 2010 at 6:51 pm
Ask your doctor. If you know you have a low count then they can offer suggestions.
But I hear a zinc supplement helps.
References :
February 4th, 2010 at 7:11 pm
wear boxers, not briefs.
Increasing muscle mass and losing fat will help boost testosterone levels which will in turn boost sperm counts. I.e. lift heavy stuff. If you are already fairly lean, focus on increasing muscle mass.
Eat your lean meats, red meats and healthy fats. They boost testosterone levels as well.
Other than these means, I can’t offer help. See a physician if you these natural pathways are not enough.
References :