Can anybody suggeste exercise to increase sperm count?
I am 29 years old married male. I have done my sperm test for 2 times its shows that I have zero sperm count. Can you please suggest me any exercise to Increase SperSperm Count?
Thanks in advance.
If you truly have a zero sperm count rather than a low sperm count, you need to discuss this with your doctor as there is a bigger issue that is unlikely to be improved through exercise and diet. If your body is not producing sperm than there is none to increase . . . you need to figure out why your body is not producing sperm and see if there are any treatment options.
If your count is low, moderate exercise but NOT vigorous exercise that increases your body temperature dramatically and NOT cycling which can impact the testes can help, a high-protein diet with lots of whole grains, veggies and low in fat, a multi-vitamin with zinc and leading a healhty lifestyle can help.
Good luck!
February 07 2010 12:33 am | Sperm Count
February 7th, 2010 at 5:56 am
well take blue pill
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February 7th, 2010 at 6:44 am
If you truly have a zero sperm count rather than a low sperm count, you need to discuss this with your doctor as there is a bigger issue that is unlikely to be improved through exercise and diet. If your body is not producing sperm than there is none to increase . . . you need to figure out why your body is not producing sperm and see if there are any treatment options.
If your count is low, moderate exercise but NOT vigorous exercise that increases your body temperature dramatically and NOT cycling which can impact the testes can help, a high-protein diet with lots of whole grains, veggies and low in fat, a multi-vitamin with zinc and leading a healhty lifestyle can help.
Good luck!
References :
February 7th, 2010 at 7:13 am
DONT DO ‘SEX’ OR ‘MASTURBATION’ ON A DAILY BASIS….
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February 7th, 2010 at 7:37 am
take green vegetables and do exercise.
http://shortjokes4u.blogspot.com
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