September 27th, 2009 -- Posted in Increase Sperm Count |
What can my husband do to make hjimself more umm…vvirile and increase his sperm count? 
Here are some tips to Increase Sperm Count and quality:
–Quit smoking.
While smoking doesn’t reduce a man’s sperm count, it does damage sperm DNA, which can lead to birth defects in children. Because it takes three months for sperm to fully form, it is crucial to stop smoking at least three months prior to trying to conceive.
–Get some sun.
Being in the sun has been linked to increased levels of testosterone, which in turn affects the production of healthy sperm. Sunshine has also been linked to lower production levels of melatonin, which is known to reduce male fertility.
–Don’t try too hard.
Ejaculating more than twice a day can be harmful to male fertility. This is because it takes time for sperm levels to rise again after ejaculation has occurred. However, it is also important to have intercourse with your partner on a regular basis in order to improve your chances of getting pregnant, as sperm that is not ejaculated becomes old and therefore less fertile.
–Watch your weight.
A body mass index (BMI) of less than 20 can lead to male infertility, while any BMI above 25 can reduce a man’s sperm count by 22%. This means that maintaining a healthy weight is crucial to increasing male fertility. A healthy diet combined with regular exercise is the best way to achieve this goal. Foods rich in antioxidants are particularly important for a man’s sexual reproductive health: foods rich in vitamin A (such as cheese), in vitamin C (citrus fruits) and in vitamin E (sunflower seeds) are particularly important, as are foods rich in zinc (oysters) and folic acid (broccoli). These foods are so crucial to male fertility enhancement because they help to repair damage done to the sperm of a man’s DNA.
–Exercise.
Exercise helps to reduce stress, which has been linked to fertility problems in both men and women.
–Limit (or even eliminate) alcohol.
Alcohol and male fertility do not go together. Excessive drinking is a major cause of impotence. Reducing your consumption of alcohol is an excellent way to improve your sperm health.
–Go herbal.
Green tea and gingko have been linked to male fertility enhancement. Green tea boosts overall energy and health, while gingko increases circulation to the capillaries, resulting in improved sexual energy as well as improved sexual performance.
–Don’t do drugs.
Drugs have an extremely detrimental effect on male fertility. For example, marijuana lowers a man’s Sperm Count as well as his seminal fluid, while increasing the number of abnormal sperm that he produces.
–Avoid heat.
Prolonged or repeated exposure of the testicles can have a negative effect on the production of sperm. Avoid wearing tight-fitting underwear or pants, as well as taking hot baths. It is also advised not to place a laptop on your actual lap for long periods of time.
–Relax.
15% of men have a lowered sex drive due to stress, while 5% of men have sexual impotence due to the same cause. Regular exercise can help alleviate stress since it helps to boost the immune system while improving circulation.
These are considered lifestyle changes. He may or may not need medical intervention. If you suspect there’s a problem, you may want to consult with a urologist that specializes in fertility issues.
Good luck!
September 25th, 2009 -- Posted in Increase Sperm Count |
Is there anything out there that will actually Increase SperSperm Count and motility? I’ve seen many thing claiming to work, but does anyone know products that have proven to work? Thank you!
Yes!
Free radicals, which float around the body and damage other cells, are said to be responsible for 40 percent of sperm damage can be battled with antioxidants such as vitamin C, E, beta-carotene, selenium, zinc, blackberries, blueberries, garlic, kale, strawberries, brussels sprouts, plums, alfalfa sprouts, broccoli, red peppers, grapeseed extract, and pine bark extract.
Certain nutrients are quite important to the healthy production of sperm. The following are a list of those nutrients & foods sources of them.
1) Amino Acids: The building blocks of life. Necessary for egg and sperm production. Some healthcare practitioners will prescribe amino acids such as l-arginine to enhance fertility. Do not take arginine if you have the herpes virus, it will cause an outbreak. (Sources: protein foods such as meat, fish, eggs, dairy, lentils, peas, beans, nuts, brown rice, sunflower and pumpkin seeds, and quinoa).
2) Vitamin A: Essential for the production of male sex hormones. It has antioxidant qualities which protects cells against damage from free radicals in the body. It also is important for the upkeep of the seminiferous tubules.
A deficiency is shown to reduce Sperm Volume and count, and increase abnormal sperm. (Sources: eggs, yellow fruits and vegetables, whole milk and milk products, dark green leafy veggies, and fish oils).
3) Vitamin B6 + zinc: Together with zinc, B6 is essential for the formation of male sex hormones. A deficiency causes infertility in animals. (Sources: molasses, brewer’s yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, seeds, and green leafy veggies).
4) Vitamin B12: Folate and B12 are needed for the synthesis of DNA and RNA. These make up the blueprint for the genetic code of the entire body. Low levels can cause abnormal sperm production, reduced sperm counts, and reduced motility. even if your count is only on the low side, supplement with B12. (Sources: lamb, sardines, salmon, fermented foods that contain bacteria).
5) Folate (folic acid): Needed for sperm production, count, motility, and low morphological abnormalities. Vitamin C aids in absorption. (Sources: dark green leafy veggies, broccoli, organ meats, brewer’s yeast, root vegetables, whole grains, oysters, salmon, milk, legumes, asparagus, oatmeal, dried figs, and avacados).
6) Vitamin C: An antioxidant that prevents damage from free radicals. It is needed for the healthy production of sperm. Low vitamin C levels have been linked with an increse in birth defects. It can increase count and motility of sperm. It is also shown to reduce clumping of sperm. (Sources: citrus fruits, rosehips, cherries, sprouted alfalfa seeds, cantaloupe, strawberries, broccoli, tomatoes, sweet peppers, black currants, mangos, grapes, kiwi fruit, pineapples, asparagus, peas, potatoes, parsely, watercress, and spinach).
7) Vitamin E: Rats fed a diet free of vitamin e cannot reproduce. It also is an antioxidant. It may also help the sperm penetrate the egg. Deficiency leads to a degeneration of testicular tissues. Vitamin E has anticoagulant properties, so caution if taking blood thinners. (Sources: cold pressed oils, wheat germ, organ meats, molasses, eggs, sweet potatoes, leafy veggies, nuts, seeds, whole grains, and avacados).
Selenium: Deficiency may cause infertility. It is needed to properly shape sperm and to maintain count. It may have a key role in the functioning of the epididymis. It is an antioxidant which protects the cells in the sperm that have a high fat content. (Sources: tuna, herring, brewer’s yeast, wheat germ and bran, whole grains, and sesame seeds).
9) Manganese: Manganese competes with iron for absorption. It is advisable to take manganese supplements with protein foods and vitamin C. Deficiency may cause testicular degeneration, congenital malformations, sterility, low sex drive, low sperm count, and an increase in the number of cells that degenerate in the epididymis. Deficiency may also inhibit the synthesis of sex hormones. (Sources: whole grains, green leafy veggies, carrots, broccoli, ginger, legumes, nuts, pineapples, eggs, oats, and rye).
10) Zinc: Deficiencies of Zinc are quite common. Zinc is important for the cell division and the production of healthy sperm. It is the most critical trace mineral for male sexual function. It is needed for testosterone metabolism, testicle growth, sperm production, motility, count, reducing excess estrogen in male reproductive tissue. Every time a man ejaculates he loses about 5 mg of zinc. Alcohol depletes zinc in the body. Folic acid, tea, coffee, high fiber intake, and iron may inhibit absorption. Vitamin B6 and C may aid absorption. (Sources: lean meat, fish, seafood, chicken, eggs, pumpkin and sunflower seeds, rye, oats, whole grains, legumes, ginger, parsley, mushrooms, brewer’s yeast, and wheat germ).
11) Coenzyme Q10: Important for energy production. ICSI fertilization rates may rise when taking this supplement. It also improves blood flow. It is present in large amounts in the seminal fluid. It protects them against free radical damage, gives sperm energy (along with fructose), and increases their motility.
12) Essential Fatty Acids: Very important to take when trying to concieve. EFA’s act as hormone regulators. Omega-3 DHA and Omega-6 arachidonic acid are important structural elements of cell membranes, body tissue, and brain development in the fetus. Sperm contain high concentrations of omega-3’s, in particular DHA (found in oily fish). DHA is in the sperm tail (motility). (Sources: Omega-3; flaxseed, oily fish such as mackerel, herring, salmon, sardines, walnuts, green leafy veggies, and tuna).
September 21st, 2009 -- Posted in Increase Sperm Volume |
He exercises regularly… He plays baseball during the Spring and Summer and now that that is over with, he has been working out. I know that is helpful as long as he doesn’t over do it… What else can he do to help his Sperm Count? I try to cook healthy and he likes to eat healthy as well… I also heard it helps to have sex at least every 3 days even when it’s not during the fertile time to help increase new volumes of sperm? Is that true?
and please keep your opinions to yourself about not being married. It is none of anybody’s f**** business but ours… We intend to get married as soon as he graduates but want to go ahead and try for a baby since it can take so long! We have been together too long and if this is what we want, than no one else has a right to voice there opinion about that. Keep your answers to the topic only!!!
Sorry for the above outburst. I just really dislike it when people go above and beyond the question to insult the asker… All the people on here are doing are asking for personal experiences, that’s all. We don’t ask to be judged.
Also, my boyfriend does not drink, do drugs, he wears boxers… Both of his brothers have been able to have kids so I’m sure he will too… I’m only in my 2nd month of TTC and I just have worries that come and go like "what if his sperm count is low" or "what if there is something wrong with my fertility that I don’t know about?" Just stupid little things like that!
And thanks for all of you that give advice! It’s all appreciated!
Sorry, I can’t type today… He doesn’t do drugs… Never has… And he own drinks maybe one time a year when his buddy comes down for the army, and when he does, he own drinks a couple of beers, so I don’t have to worry about drugs or alcohol affecting his sperm!
Hi hun
There are a variety of factors that can negatively impact you or your partner’s sperm health and therefore have an impact on your chances of getting pregnant, including:
tight clothing, including underwear
too many hot baths
smoking
using drugs
excessive alcohol use
recent infections or illnesses, including a cold or the flu (these can have a temporary effect on sperm test results)
previous infections or illnesses, and/or their treatment, including mumps, Chlamydia and radiotherapy treatment (these can have a permanent effect on sperm test results
stress, which can be caused by test itself
work hazards, including exposure to heavy metals, solvents and x-rays
hormonal imbalances
Hope these help and best of luck TTC don’t listen to others about not being married after all its on a bit of paper! im sure you will be great parents
